Gravityless

AWESOME VIDEO David Olkarny "Gravityless" This is by far one of the dopest bboy/tricker videos I've seen. Love the slow mo, prolly done with twixtor? Anyways, i love it... great work guys.

Gravityless from David Olkarny on Vimeo.

amazing KID Dancers! all styles!

~自己満すぎて伝わらないネタ集~[SELF SATISFACTION TRICKS] JAPAN

By far one of the best bboy videos I've seen in a while! Great work and personality, character, Great original and creative moves!

Check out Bgirl Peppa ACTIVATE DANCE MODE!

Check out little bboy Jermaine with Mr. Rogers on TV!



Awww...

I found some old footage of me practicing 2009 at JUICE, one of my fave spots to practice back from 2004 to 2009
then it changed spots...

Hello Friends, Please come see this amazing performance Dec 6th, featuring amazing talent and friends, in honor of Steelo Vazquez, a very talented bboy and inspiration to me. I was blessed to have performed with him, seen him battle /perform many times, battled him, ciphered with him, learned from him, sang, and laughed with him, , and I'm so happy he's alive and well!
INFO FOR EVENT: http://www.facebook.com/events/128845177219394/

I do believe in miracles, and Steelo, I dedicate this song http://www.youtube.com/watch?v=yuXwTSrFQPo "I GET LIFTED" when i think of you! Steelo sang this song amazingly at rehearsal one day and forever I think of him when I hear it!

♥ Peace n Love, 444 Bgirl Peppa

AWeSome commercial of dancing girl!

Outer Circle Crew

 Performing @ the San Francisco Hip Hop Dance Fest

Featuring: Bgirl Peppa, Gyroe, Ingel, Minja, WenRock, MisVon, Tales, Quinton, Villn!

Friday November 18th 8pm (Program A)

and Saturday November 19th 8pm (Program A)

Palace of the Fine Arts Theater

3301 Lyon Street,  San Francisco, CA 94123

CLICK HERE FOR TICKETS!!!

For those of you who love funk! I just saw one of the best documentary films ever about a high school funk band in the 60s and 70s in Texas...

Here's one popular well known song in the Bboy community:
Super Strut Pt. I (Kenny Dope Remix)


The documentary really was a great example about how having Arts Education in Schools is so important in cultivating youth, and enriching peoples lives.

It showed how one man, one teacher, known as "PROF", was able to cultivate these young highschool students in to creating a professional sounding band. So much Funk, So much Soul!!! Little did I know the history of this band!

I've been breaking 11 years now, and I've heard many of their songs, not knowing they were a high school band!

Thanks to Stones throw Records for helping let this music continue in it's legacy.

Some other of my fave songs, some are re-arrangements

This VIdeo Made my day!
So inspiring. this kid KILLS it: Personality, facial expressions, feeling, control! hypeness!

RINGA!

RINGA :)
Shared by Stefanie Klaussmann on Facebook!

Check out this DOpe Music VIdeo!
featuring
Some DOPE dancers including my friends HOK (quest crew), GIGI Torres, Flea Rock, Luigi...

check out bgirl nadia! hilarious!

check out my homie DUNCAN TRAN aka Lil D
(i also call him asian Justin Bieber)

In this Reebok Commercial!! IT's HYPE
 music by Swedish House Mafia!

I was just a bg featured dancer, you can see me at 5seconds with a pink hat >>>>>

OMG
Check out my friend SOPHIA, MAYA YODA, in this MIchael Jackson VID
SOOOO DOPE!
SOOO DOPE!

F-Rock Presents the Top Ten Sets of 2010

bboying has really changed within 10 years that I've been around...

There even more like Mutants..

This vid is a great compilation of some amazing sets from last year....

From a dope female dancer:

Deena 'SnapShot' Clemente

You Should be Hip Hop Party Dancing...

No Wonder Dancing Feels So Good......

Music and dancing has been a part of many different cultures for centuries. It is part of celebration and entertainment. And whether they knew it or not, way back when the dancing began, there are numerous amazing health benefits. Now that the American population is facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.

The Amazing Health Benefits of Hip Hop Dancing

Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

* Reduce stress

* Increase energy

* Improve strength

* Increase muscle tone and coordination

Hip Hop Dancing

Dancing the night away can burn more calories per hour than riding a bike or swimming.

And whether you like to kick up your heals to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:

* Lower your risk of coronary heart disease

* Decrease blood pressure

* Help you manage your weight

* Strengthen the bones of your legs and hips

Hip Hop dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage your mental activity by being creative with your freestyle and following a routine.

The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.

Hip Hop Dancing

* Builds endurance and stamina

* Helps with weight loss

* Relieves stress

* Helps you release toxins via sweating

* May help lower blood pressure and improve cholesterol levels

* Can lead to a reduced heart rate over time

* Builds Confidence

Dancing Off Those Calories

How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:

* Swing dancing: 235 calories/hour

* Ballroom dancing: 265

* Square dancing: 280

* Ballet: 300

* Belly dancing: 380

* Salsa dancing: 420+

* Hip Hop dancing: 500+

* Aerobic dancing: 540+

Mental Benefits of Dancing

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!

Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and/or working with a partner, both of which provide mental challenges that are crucial for brain health.

So clearly dancing is excellent for your body, mind, and soul. Pick up a new heart healthy habit and learn to dance.

GIVE THE GIFT OF DANCE

Snap, Pop n' Rock

A Product of

Tru Essencia Dance and Wellness, Inc.

Deena 'SnapShot' Clemente

A DOPE film by Daniel "Cloud" Campos shot on the set of LXD episode HO DOWN.

This Saturday!
OUTBREAK in INGLEWOOD, CA

	CHUCOS JUSTICE CENTER 1137 E. Redondo Blvd. Inglewood, CA
Created By	Renato Mardo Squid Rock, Anthony Ortiz, Kane Kano
More Info	SUPPORT YOUR LOCAL BBOY/HIP HOP SCENE AND SHOW UP TO REP YOUR CREW!!!!!!!!!!!!! BATTLES START AT 7:00pm SHARP

E:60 "The New Old School" ESPN BBOY DOCUMENTARY 2010 from Donnie Counts on Vimeo.